Follow the tips which are given here, you can try these tips but make sure they will not harm you.
you can follow our tips for better results, just spend 20 minutes each day in your routine. this exercise works on your core as well as shoulders, quads and Triceps.
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The rectus abdominis muscle flexes to bring your shoulders towards your hips. As one of the major core muscles, it provides stability for the body
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Rope wave increases your hand pressure and abdomen pressure that burns your belly fat
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The kettlebell swing is a total body conditioning exercise it reduces abdomen fat fast.
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Pushups increases pressure on your hand, shoulders and abdomen that burns calories that reduces fat.
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The sprawl is a full-body exercise that works as many muscles as possible and burns calories while shaping and toning upper- and lower-body, especially your abs
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build muscle and improve your endurance, which are all crucial for boosting your metabolism
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Walking can go a long way toward helping you shed belly fat, walking also increases blud flow which increases oxygen level
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Running is one of the most popular exercise, it reduces fat from legs, thighs and abdomen.
Mountain climbing increases pressure on your thighs and abdomen , it burns calories with your hip muscle and reduces belly fat.
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