Top 5 Yoga Poses for weight loss tips. every evening if you do these exercises such as Surya Namaskar, triangle Exercise, Bow Exercise these are beneficial for Body blood Pressure and Many more Diseases. Women can also try these exercises daily. you will get a healthy body and naturally glowing skin. just do these exercises (Yoga Poses For Weight Loss) for half an hour per day.
Some Important Yoga Asanas or Yoga Poses for Weight loss
Cobra Pose or Asana
Cobra Pose or Asana is beneficial for your abdominal fat and thigh and hip. Cobra pose Stretches abdominal and back. that will put force on your hand. Cobra pose is Very important for burning Abdominal Fat. Revise this Yoga Pose at least 10 Days and you will get the result.
Steps for Cobra Position
- Lie on your Stomach and close your feet.
- Join your both legs and keep your forehead on the ground.
- bring your hand below your shoulders
- inhale and lift your body up
- exhale and keep ypur body on that position for at least 5 seconds
- revise this exercise daily
Boat Pose or Asana for weight loss
This is another pose that directly affects your tummy fat and thigh fat. As the name suggests, your body should be like a Bost. In this position, you have the capability to keep maintain balance and pose.
Steps to Boat Pose:
- First sit down on the mat
- strech your legs
- strech your arms in ahead of your eyes
- pull up your legs
- keep your eyes forward
- maintain the balance
- revise this exerciese if you can
Bow Pose for weight loss
This posture stretches your full body. this asana strengthens your core and abdominal area. It works on the back, legs, arms, thighs, and abdominal area. this is a challenging position because it consumes more energy. Bow Asana Increases digestion level.
Step by step guide for Bow Pose
- first lie down on the mat
- bend your knees
- hold your legs with your hand
- inhale and tighten your arm and legs with your chest and head
- hold this position for 10 seconds
- revise if you can
Camel Pose for Weight loss
This is a Difficult position for Back Pain Patients so make sure you are not a Back Pain Patient. this position applies force on your foot, knees, Back, Abdomen, Arms, and throat. this will affect your belly fat and back exercise.
Steps to do for Camel Position or Asana
- first, kneel down
- keep your legs straight
- touch your both feet with each other
- try to touch your foot with your hand
- keep your head up
- try to hold this position
this is another Yoga Pose. this asana is more beneficial for glutes, thyroid as well as weight loss. This position improves your digestion level maintains hormones and thyroid level.
Steps for Bridge Pose
- first, lie down on the mat
- keep your legs and arms straight
- pull up your belly and thigh with your chest
- keep your head on the floor
- hold this position
- revise this if you can
Surya Namaskar is one of the most popular in Yoga is just does more things than warming up your body, it stretches all your body, increases blood flow, reduces belly fat, increases the digestive system, and metabolism rate.
Frequently Asked Questions (FAQs)
Can I Lose weight by doing Yoga?
By doing yoga you can lose your fat naturally without any pills or costly treatments.
Can Yoga Asana Reduces Belly fat?
yes, many yoga asanas are available for belly fat reduction such as Cobra pose, Bridge Pose, Camel Pose Etc.
How can I Lose weight in Yoga in 10 Days?
yes, you can lose weight by doing yoga and exercises, 10 days is very little for losing weight but if you can continue, everything is possible.
Are 30 minutes of Yoga a day enough?
yes, it is enough if you are doing it regularly. Regular Yoga may increase your digestion level and your body stays fit.
1 thought on “Top 5 Yoga Asanas | Yoga Poses for Weight Loss in 2022 that actually works for beginners”
What an informative and detailed post. Everything is very well mentioned in the article, every small thing. I was amazed to see things like breathing process and such. Also really great benefits mentioned.